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Harvard

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Dear Ones,

I’m so glad it is Spring! I’m spending more time outdoors because I’m training for another half- marathon.

On March 30, my heart skipped more than a few beats when I spoke at the 2017 Harvard Medical School’s writing & publishing conference. I shared a bit about my journey, and talked about resilience. I am indebted to Dr. Julie Silver for her generous invitation. I’m also grateful for the ongoing support from the doctors (who attended the conference), and a handful of us are meeting later this month.

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New York Open Center Gala Dinner

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Friends,

I am deeply privileged to tell you that I am a part of the New York Open Center’s Benefit Committee. This year they are honoring my dear friend Dr. Deepak Chopra, and the beautiful Marianne Williamson is introducing him. You can learn more about this gorgeous event here.

FitBloggin’ & My Podcast With Kimberly Snyder

Deepak Chopra MD with me in New York City - June 8, 2016

 Deepak Chopra, MD, FACP & Kristin Meekhof – New York City, June 8, 2016

Dear Friends,

I’m excited to share with you that I will be sharing I.L.L.U.M.I.N.A.T.E. – 10 Pillars For Overcoming Any Setback at the annual Fitbloggin’ conference. During a June podcast with New York Times best- selling author Kimberly Snyder, I spoke about I.L.L.U.M.I.N.A.T.E. and how integrating even one of the pillars will open the door to abundance.

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Live Happy & Illuminate

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Greetings from Michigan

As some of you know, I wrote a piece about the healing power of gratitude in the new book, “Live Happy: Ten Practices for Choosing Joy” by Deborah Heisz (Harper Elixir, 2016). This month, I also had the pleasure of speaking with Deborah  during a Live Happy podcast. We talked about finding purpose and joy after any loss.

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Asha Patel’s Beautiful Designs

Loving kindness is a mantra that describes the care and intent Asha Patel uses when she makes each piece of her jewelry. With each earring, ring, necklace and bracelet Asha creates, in her home, she choses from a variety of materials – gemstones, gold, sterling, vermeil, brass, leather and silk, which allows for an accessibility in pricing options for clients. Each piece carries with it a special message. For example, these earrings represent the “less is more” mantra.

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