Jumpstarting a New Habit and Kicking Your Unhealhty Thoughts

 

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Before I began my book writing project, I knew I needed a new mindset to deal with the anxiety, beat the first- time author fears, and balance other changes.  Receiving honest feedback about my new work helped me overcome the publishing challenges, stop overthinking, evolve as a professional, and unlock my creativity and true potential. A coach helped me actually do it, and this dramatically changed my well-being and career.

So, if you’re feeling alone and seeking to reignite the creative part of you but feeling stuck, you’re not alone.  I’ve been there. Not sure what your next big idea looks like? Are you tired of the fatigue that accompanies nearly every task? Are you overstressed with your daily routine and lacking confidence to pursue your passion?

Making a healthy change is a start, and coaching can help you kick  your unpleasant habits and thoughts to the curb. Coaching is also a powerful way to transform your performance and breakthrough blocks. 

Here are some of the common themes I coach:

Focusing on a new career path

Adding new work to your life

Becoming a first- time author

Learning to share your message and becoming a better promoter of your work

Breaking unhealhty patterns surrounding grief/ loss

Regainig momentum on a project

Helping you tap into your creative mind

Working with me

My coaching sessions are offered via Zoom or phone. The sessions are centered around your desire to make a change (rather it be personal or professional) and your need for a guide to help you reduce your stress, improve your well-being, and boost your mood..

I offer single coaching sessions and packages for 3, 6 or 9 months.

And if you desire to do a deep dive with a 2 -day, one- to -one  personal retreat format, I’m thrilled to be offering this again. My most popular 2 day offering “Finding Your Voice” gives you the time away from your daily grind to focus on finding direction and giving voice to your deepest desires. All the work is specified  to your objectives. At the end, participants have left feeling clear, empowered and tuned into what matters and liberated.

If you’d like a free 20 minute discovery call, simply email me at kristin@kristinmeekhof.com . And don’t forget to include your first and last name in your email.