Greetings,
Thank you for your interest in my Mindful Coaching Series.
Over the past 20 years, I spent countless hours studying different health/ wellness modalities for healing grief. Most recently, I’ve combined these systems and lessons to create a four- week series to help anyone who is feeling stuck, uncertain, and sad to discover mindfulness, purpose and even joy through connecting deep within in a four week series called: Mindful Coaching After Loss.
My intent with this series is to help you better serve yourself with a guidebook that you will create using the four modules: Grace, Love, Clarity and Joy/Beauty. You can go back to your guidebook at anytime when you feel stuck or are experiencing a transition or stressful situation.
The aim of the program is to help you explore aspects of grief, find your voice after loss, develop a practice for engaging in self- compassion and gaining clarity of your goals and purpose post- loss This is for not just for widows. This is for anyone who lost someone they loved.
Kristin Meekhof with Deepak Chopra, MD, FACP, January 2014, the first time met him in his NYC office.
I hope that you know my personal, educational and professional background. For those of you who are not familiar with my journey you can read it here.
If you would like to be a part of this four week- Mindful Coaching After Loss series, please read below for the series description.
Please note: This is a self- directed program, not therapy or part of a mental health service. This coaching service is only for informational and educational purposes and should not be considered therapy or any form of treatment. I cannot provide any clinical opinions or treatment. If you think you need immediate assistance, and/ or feel that you want to hurt yourself or someone else, call your local emergency number or the mental health crisis hotline listed in your local phone book’s government pages.
This is not an online course so you can reference the optional homework assignments at anytime because they will be sent to your email, and there is no need to reply to the emails.
You will receive:
2 Personal Phones Calls With Me
Four Modules: Grace, Love, Clarity and Beauty/Joy
Four Emails Containing the Optional Homework Assignments For Each Module
Practical Suggestions from Me
Suggested Reading List
Optional Admittance to a private Facebook group with other participants where you can share ideas
4 Modules: 4 Weeks
Grace: Develop an understanding how giving yourself grace can become the foundation for self- love and practicing this on a daily basis can nourish your being.
Love: Self care means addressing doubt, self- esteem and developing an understanding that when we truly value ourselves we put healthy things into place that support our growth. Exploring how our amplifying our love for self can cultivate better experiences.
Clarity: Discovering your purpose and finding your voice after loss is a valuable aspect of your journey. This week will help you understand and address your personal blocks, and create healthy boundaries.
Joy/ Beauty: We will examine how to define joy/ beauty post- loss. Regaining a sense of beauty and joy will help you illuminate your journey.
At this time, the series enrollment can only accept fifteen participants, and will not be offered again in 2017; however, a wait list will be created.
The closing date for registration is August 9, 2017, and the program begins the week of September 3, not on Labor Day, after it on September 6, 2017. As long as you can read this note, you can register. Once the series is full, this page will be edited by the team to reflect the series enrollment is full.
Below the photo are Frequently Asked Questions.
I am honored to serve you.
With Love & Gratitude,
Kristin
Below are Frequently Asked Questions About this Mindful Coaching After Loss Series:
F.A.Q.
Is my information confidential?
Yes. Your information will not be shared with a third party. Our team assistants will need your email to send you the confirmation emails for the phone calls. And I will need your email address so I can send you the weekly optional homework assignments.
I don’t want to do the homework. I just want to speak with you?
This is all self- directed. You can skip suggested readings and homework assignments. The materials I present are designed to be informative.
What materials do I need to purchase?
You may want to purchase a notebook to write notes, but this is optional.
I will provide the suggested reading list, but you don’t need to purchase any books or materials for the assignments. And there is no need to read my book or purchase it.
How much time do I need to devote to the assignments?
At least one hour per week. Plus, time to talk with me (30- 45 minutes) when we schedule our 2 sessions which will not happen in the same week.
When will the phone calls take place?
The phone call times will be set up in the Eastern time zone. An email to confirm the phone call will be sent. The phone calls must be done within the 4 weeks of the series. If you chose not to accept the call during the scheduled time, you may not be able to reschedule another call during the four week session.
Investment for services
The fee service arrangement is $384.00 total. The Pay Pal Account is set up through this email Kristin@kristinmeekhof.com and an invoice will be sent to you via email. Once you have paid for the series, you will receive an email directly from me, not only to confirm payment but to set up a time to speak.
This is non-refundable.
As long as you are viewing this web link, you can register. When you register via PayPal you will see my photo associated with the account. My account is kristin@kristinmeekhof.com
I noticed that you are a therapist. Do you do therapy during a session?
This coaching service is only for informational and educational purposes and should not be considered therapy or any form of treatment. I cannot provide any clinical opinions or treatment. If you think you need immediate assistance, and/ or feel that you want to hurt yourself or someone else, call your local emergency number or the mental health crisis hotline listed in your local phone book’s government pages.
Kristin Meekhof at the United Nations Headquarters in 2016
My Brief Bio:
I obtained a Bachelor of Arts Degree from Kalamazoo College (with a major in Psychology), and a Master in Social Work Degree from the University of Michigan. I have twenty years of clinical experience and continue to attend conferences to build my clinical foundation. I am a contributor to the Huffington Post, Jiyo 4 Life (Deepak Chopra’s wellness platform), Psychology Today, and my work has appeared in Organic Spa magazine, Live Happy, ESME, EmpowHER and many other platforms. I have attended the United Nations Conference on the Status of Women twice and shared a bit of my story there. I am a contributor to the book – Live Happy: Ten Practices For Choosing Joy, and was introduced at the United Nations bookstore as a contributor to this book. I am the co- author of A Widow’s Guide to Healing, and was the guest on many podcasts including: Kimberly Snyder, Live Happy and Spirituality & Health.
This material may be not be reproduced in whole or in part without fees or permissions, provided that acknowledgement is given to Kristin James, LLC. All images belong to Kristin Meekhof.
