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Links to Love



I’m still feeling love looking at this photo of my mother taken exactly one year ago today on Valentine’s Day. She’s the reason a solo parenting chapter exists in “A Widow’s Guide to Healing”. My mother was the first widow I knew (her husband, my father died in 1979 at age 30 from advanced cancer). She told me in 1979 there weren’t any books for single parents dealing with grief. For this chapter, I spoke with other solo mothers who graciously shared their stories, and I included my own thoughts about being the daughter of a solo mother.

Since February is a bittersweet month, and focusing on love can bring out mixed emotions, taking a pause to think about self- love and examining personal growth can be helpful. I’m honored to be included in this Huffington Post piece written by Anika Nayak.

This month is also an opportunity to offer support to Black-owned businesses, celebrate Black literature, and learn new ways to honor the Black experience. I’m delighted to share how I’m celebrating Black History Month in this Thrive Global piece written by Marina Khidekel.

On a different note- Are you ready for a change (personal and/ or professional)? Check out this piece I wrote for Katie Couric’s newsletter. What a joy to include entrepreneur, keynote speaker, New York Times best-selling author Jesse Itzler’s thoughts in my write-up.

IMG_20220203_103134_133For all those in the publishing world, you know this is a BIG deal. On February 3, 2022, this photo from Publisher’s Weekly was in their newsletter and showcased on one of their their Instagram accounts. This photo (I didn’t pay for the PR) was taken in December 2021 at my favorite indie bookstores in Ann Arbor, Michigan- Crazy Wisdom. I remain grateful to them as they were the one of the first bookstores to host a book signing engagement for me as a debut author.

Mindful Ambition Personal Retreat

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For 2020, I’m thrilled to announce I’ll be leading personal retreats focused on Mindful Ambition. This customized 1:1 retreat is for the person who desires to expand their brand, develop meaningful content, write powerful messages, learn how to develop authentic relationships, feel comfortable with their own voice, and stamp out fear all through the lens of mindfulness.

Participants may be the creative, a C- Suite executive, an author-to- be, a blogger, well- being enthusiast, runner, yogi or someone who simply desires more happiness and positive growth.  Together we will meet to create your blueprint and shape your outcomes.

What you will leave with is a clear plan for sharing your message, strategies for growth (personal and /or professional), and ongoing support for your work. You will feel relief that you’ve put a plan in place and empowered to move onward. While you may be a bit anxious that you’re finally holding yourself accountable, you also know deep down this is the time for you to elevate yourself. You are not alone in your journey. Contact me here for a special 20 percent discount and more details.

Live Happy & Illuminate


Greetings from Michigan

As some of you know, I wrote a piece about the healing power of gratitude in the new book, “Live Happy: Ten Practices for Choosing Joy” by Deborah Heisz (Harper Elixir, 2016). This month, I also had the pleasure of speaking with Deborah  during a Live Happy podcast. We talked about finding purpose and joy after any loss.

Continue Reading →

ABC Headquarters – New York City-

On September 17, I was honored to be the guest for Dr. Richard Besser’s live one hour tweet chat. Dr. Besser is the Chief Medical Director and Editor at ABC World News. Several months ago, I proposed that we tweet about the physical effects of grief. This piece, Can You Die Of A Broken Heart?, that I wrote for Psychology Today explains the impetus for this topic.

Many of you participated and I am grateful for your support. The American Psychiatric Association, St. Jude for Reserach, Jefferson Hospital, Gundersen Health, American Greetings (card company), Dr. Lisa Gualtieri, U.S. National Library of Medicine, Liz Neprorent, Modern Widow’s Club, Cook Children’s, Seleni Institute, Pregnancy Death and Infant Death Alliance, University Pittsburgh Medical Center, Amy Morin LCSW, Dr. Alok Patel, Beaumont Health System, Rainbows 4 Children, Dr. Kathleen Rehl were just some of the participants.

Some of the topics we talked about were: the stages of grief, healthy ways to cope, broken heart syndrome, where to get help, how children grieve.

The transcript from the tweet chat is here.

Gratitude For This Early Praise For My Forthcoming Book

Dear Readers, I am grateful to be able to share with you some very early praise for my forthcoming book. This first ‘blurb’ is from my dear friend Dr. Deepak Chopra. I am grateful beyond the telling to have these words from him. It is difficult for me to put into words what he means to me.

“This a very valuable and practical guide for any woman who has lost her husband due to an untimely death.  Kristin Meekhof’s journey is both inspiring and courageous and something we can all learn from.”-Dr. Deepak Chopra 

I am beyond honored to have Maria Shriver give her support. I have the joy of being able to contribute to her online website as an Architect of Change.

“I’m proud of Kristin Meekhof, who has written this inspiring and insightful book to help guide widows through their grief. This book is by an Architect of Change, for all of us who must deal with grief.”-Maria Shriver

I’ve had the privilege of meeting Lord Loomba, CBE, founder and trustee of the Loomba Foundation. Most recently, I was his guest at a UN event in New York. The Loomba Foundation supports and empowers widows on a global level.

“This is a book that should be essential reading for every woman struggling to make sense of life after the death of a husband. I recommend this book because it is highly accessible and will surely improve the lives of many widows and those who help widows.” -Lord Loomba, CBE, Founder and Chairman Trustee of The Loomba Foundation

I am grateful for the gracious support from these three beautiful individuals who bring luminosity to the world simply by being who they are.

– Kristin

I Met Oprah

I was beyond honored to meet Oprah, and attend the Life You Want Tour weekend. In another blog post,  I will be writing more this beautiful experience. However, I wanted to let you know that I would like to share some of the things (with you) that were either given to attendees in a gift bag or were available for purchase. I will be putting together an Oprah themed giveaway, so please check back here for more details.


Gretta Monahan’s Smart, Successful Style

I meet Ms. Gretta Monahan at a small New York City restaurant, and she greets me with a hug. She’s wearing a causal jacket, scarf, leggings and ankle boots, but it doesn’t appear that she’s trying to impress anyone. Instead, she quickly settles in to talk. Cradling her cup of tea, she is at ease and looks content. Cleary, she has done several interviews to promote her new book, Style And The Successful Girl, and could easily come across with a superficial smile and polished answers, but instead Ms. Monahan is very serious and focused. During the 90 minute interview, she never checks her phone and seldom loses eye contact. A few times, she looks away as if to catch her thoughts, but not in a way to edit them, only to provide clarity. What is also surprising is how genuine she presents herself. The first thing she does is offer gratitude. “Thank you so much for meeting me here. I know you had other meetings. I know you are busy.”

Busy doesn’t begin to describe Ms. Monahan, who is mother to a three-year-old son, and makes frequent appearances on the Rachael Ray Showand Good Morning America. Now, she is hard at work promoting her new book. For years, she says, “I helped celebrities discover their own style,” but she is keenly aware that all women “have the same issues.”

Ms. Monahan says she spent over two years writing the book, and selecting just the right approach. After she completed the book, the editor was getting ready to submit it for publication when Ms. Monahan halted the project. She says others advised against it because she is a first time author. However, Ms. Monahan said she followed her gut: “I knew I could give more. I started over. I also wanted to feature women (who are not celebrities) who inspire me.”

When a woman starts to look at their own style, Ms. Monahan suggests that she first examine her own taste and needs, and be honest about what garments work with their silhouette. So before you rush out to buy a new wardrobe, Ms. Monahan suggests you look at yourself and your own wardrobe. While snapshots of famous women are scattered throughout the book, Ms. Monahan hopes women will see this as a guide rather than an intimidation factor. She writes, “Let the photos do the work of a consultation with a personal shopper or stylist.” During the interview, Ms. Monahan said, “Celebrities are consistent with their style. That’s why it works for them.”

After 20 years in the styling and beauty business, Ms. Monahan has developed her own styling formula. She says women fit into one of four categories: Weekend Girl, Girly Girl, Sophisticated Girl or Sexy Girl. In her book, there are plenty of examples for each type. She says while each woman can experiment with a little of each, selecting one style type eliminates frustration. “Women who tell me that they have nothing to wear are usually women who don’t know their style and have too much. I tell women to start with their closet. Don’t rush out and buy something,” says Ms. Monahan.

Ms. Monahan’s book also recommends that women be honest about their silhouette. There are beauty tips as well as her own product choice suggestions for those who are curious or confused. The products listed are everything from the ones you will find at your drugstore, to those behind the counter at a high-end department store. Rest assured, not only has Ms. Monahan worn each product, she has carefully scrutinized it as well. She clarifies: “I take it very seriously who I recommend. The costumer is investing in a product to solve a problem. I give people specific recommendations, and you can put my name on it.”

The first time author is well aware that many women have only a handful of minutes each day to read a book, and may go directly to the chapter that speaks to them. She adds: “That’s why it’s set up this way — in sections.” She also advises for those who want to know where to put their money — it is in a good haircut. “Hair is the most important cosmetic. You should be getting compliments on your haircut.”

Some may call Ms. Monahan’s beauty approach superficial because it focuses on outward appearance, but her philosophy offers more. She explains: “When you go to an interview or connect with a potential client, you make a first impression. People judge you. If you feel great in your appearance, it can help you feel confident. I help with that.”

Dr. Srinivasan Pillay, CEO of NeuroBusiness Group and Assistant Clinical Professor of Psychiatry at Harvard Medical School, and friend of Ms. Monahan, agrees with her approach. He says: “Beauty shines through when what we wear is in sync with who we are. I think Gretta is an inspiration to women. She recognizes that intelligence and style go hand in hand. And that when you feel great, you inevitably look great to the world.”

In the entertainment world, Ms. Monahan encountered people who underestimated her talent and potential. In the beginning, there were times when she wanted to style someone well known, and no one would call her back. She recalls: “I wanted to say, ‘Give me a chance.’ You have to be diligent.” She has no hard feelings for those who quickly dismissed her. “Everyone has something to offer as a life lesson.”

Ms. Monahan’s life lessons came from her own family. When she was an infant, her parents got divorced, and her own mother moved in with family. It is clear that Ms. Monahan wasn’t born with a silver spoon, either. “My family were immigrants. I come from a working class family, and they worked very hard, that meant having two jobs.”

This hard work ethic rubbed off on Ms. Monahan. She says she turned to other women for business advice and met the ultra-successful beauty expert, Trish McEvoy. Ms. Monahan recalls, “I met Trish early on (in my career) and I learned from her.”

Ms. Monahan has moved beyond conversations with Ms. McEvoy, and is now the owner of one resort at Foxwoods in Connecticut, three salons and one boutique. She describes, Foxwoods as “a full service, absolute luxury spa.” In addition, she completed an executive MBA program at Harvard Business School, and continues to seek opportunities to expand her brand.

In front of the camera, she worked with fashion genius, Mr. Tim Gunn on his Bravo show,Tim Gunn’s Guide to Style. She describes working with Mr. Gunn as “a dream — I loved it.” In her book, Ms. Monahan writes about her work with him.

Backstage at the Rachael Ray Show is where I met Ms. Monahan for the second time. She warmly greeted me, and introduced me to the show’s staff. It is clear that she respects their work and she is easy to work with. However, she works hard at developing her own descriptions for the travel products, which she will cover for the upcoming segment. While waiting to go onstage, she discusses her son’s toilet training dilemma with a staff manager, and asks about another staff member’s father. It is apparent that she had prior conversations with both staff personnel, and isn’t trying to impress anyone.

Despite this phenomenal success, Ms. Monahan focuses the conversation back on her family. She credits her late maternal Aunt Kathy for giving her inspiration and hope. Ms. Monahan dedicates the book to her, writing: “In loving memory to the original Successful Girl of my life, my beloved Aunt Kathy, whose love, strength, lessons and spirit continue to guide and inspire me.” In person, Ms. Monahan gets misty eyed when describing her aunt.

The last conversation I have with Ms. Monahan is on the telephone. She puts the phone down, and is trying to soothe her son. “Sorry, about that. He usually isn’t up this late. Ricky is getting him settled in.”

For the past six years she’s been with actor/ producer Ricky Paull Goldin. He’s equally as busy. Not only is he the father to their son, but he has an impressive resume. He’s been the host of an HGTV show, acted in Guiding Light and recently completed filming The Humbling with Al Pacino and Barry Levinson. While they could easily be overwhelmed by the entertainment business, Ms. Monahan says family is their focus. She maintains: “My greatest accomplishment is my son, Kai Rei, who I had with my soulmate Ricky.”

You can view Gretta Monahan’s website here.

You can follow Ms. Monahan on Twitter: @Grettamonahan.

You can also read this blog on The Huffington Post.

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