I’ve started writing today’s blog several times now, uncertain, both literally and figuratively of what to write. As I am composing this post, I’m sitting in my usual spot where I write, surrounded by my books, notebooks (I still write longhand) and the public radio is humming; yet, today’s writing feels different. There is a sense of urgency, and still I feel inner calm because I started my day with my same routine. I meditate, do a few journal prompts and drink my coffee. This triple- step ritual bookends my day (in the evening I substitute coffee with tea) and has for years. And in midst of real change it helps to have a bit of routine. So, if you’re wondering what you can do to bring a sense of inner- calm, here are 8 ways to manage your COVID-19 related anxiety- my piece here. I wrote it for Katie Couric’s morning Wake- Up Call Newsletter and to my delight it made it in there twice (March 12 & 14) last week. It was also was a part of the CNN’s Brian Stelter’s Saturday (March 14, 2020) newsletter.
And here are 6 Things YOU can do now to help yourself cope with the pandemic. This is a link to my newest piece for “Psychology Today”.
Also, if you find your mind on the “overwhelm” mode, here is a piece I wrote for “Organic Spa”magazine about how to do a “Mental Detox”. I had the privilege of interviewing my dear friend and mentor Dr. Deepak Chopra for the piece.