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Jumpstarting a New Habit and Kicking Your Unhealthy Thoughts

 

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Before I began my book writing project, I knew I needed a new mindset to deal with the anxiety, beat the first- time author fears, and balance other changes.  Receiving honest feedback about my new work helped me overcome the publishing challenges, stop overthinking, evolve as a professional, and unlock my creativity and true potential. A coach helped me actually do it, and this dramatically changed my well-being and career.

So, if you’re feeling alone and seeking to reignite the creative part of you but feeling stuck, you’re not alone.  I’ve been there. Not sure what your next big idea looks like? Are you tired of the fatigue that accompanies nearly every task? Are you overstressed with your daily routine and lacking confidence to pursue your passion?

Making a healthy change is a start, and coaching can help you kick  your unpleasant habits and thoughts to the curb. Coaching is also a powerful way to transform your performance and breakthrough blocks. 

Here are some of the common themes I coach:

Focusing on a new career path

Adding new work to your life

Becoming a first- time author

Learning to share your message and becoming a better promoter of your work

Breaking unhealhty patterns surrounding grief/ loss

Regainig momentum on a project

Helping you tap into your creative mind

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Private Coaching + Work With Me

Boston Museum of Fine Arts: Property of Kristin Meekhof

Are you overwhelmed and not sure what to dive into next? Do you know that you need a change, but not sure what that looks like? Are you uncertain what is holding you back? Are you tired of living in survivor mode?

Perhaps, you’ve read every best- selling self- help book and attended numerous motivational seminars, but still feel stuck. Maybe you want to transition from a particular job and want to take your knowledge and skills somewhere where you feel valued and want to grow with actual positive results, but are filled with anxiety.

If you are cringing at the thought of making a change and want to feel free and empowered, coaching can help.

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Considering A Career Change?

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If you are thinking about a side gig or career change, and perhaps you read my recent piece “5 Things to Consider When Making A Career Change” which “Psychology Today” listed as an “Essential Read” and you’re wondering what your next steps may look like, my “Finding Your Voice” two- day individual retreat can help guide you in creating a blueprint for your transition.

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Saying “YES” to Giving & “YES” to YOU

Photo: Kristin Meekhof

Photo: Kristin Meekhof

Shortly after my husband died I was in a local grocery at the check out counter and barely holding it together. I avoided all eye contact with the clerk. Then I heard her ask if I wanted to donate a $1 to a local food bank. For whatever reason it grabbed my attention.
I said “YES”.

At that moment something inside me lit up.

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Celebrating New Office Space

Do you feel like you are sinking due to unrelenting stress? Do you feel like you’re holding your breath and living under water just trying to make it through the day? Do you think your inner world is a tangle of chaos?

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