Archive / Work With Me

RSS feed for this section

Have you ever tried to break- up with a bad habit- like procrastination or is your default mode fear? Have you survived the unthinkable and now you feel yourself living in the land of the unknown? Do you desire to cross the invisible bridge of fear but not sure how to get across it? Do you crave change but not sure even where you want to land after making the shift?

One of the most rewarding ways gifts we can answer these questions for ourselves ourselves with is the gift of personal development- rather it be in the form of a reading a book, attending a yoga class, practicing meditation or engaging with someone you trust in a deep dive. For the winter season (December 2018 – February 2019), I am offering both individual coaching sessions and personal 1:1 two – day retreats.

My coaching sessions are offered via phone or in person. The sessions are centered around your desire to make a change (rather it be personal or professional) and your need for a guide to outline the practical steps to help you cross that invisible bridge of fear. While I have a graduate degree in social work, my approach is not therapy, and you won’t be receiving a diagnosis.

Now, I am offering 3, 6 or 9 month individual coaching packages.

And if you desire to do a deep dive with a 2 -day, one- to -one  personal retreat format, I’m thrilled to be offering this again. My most popular 2 day offering “Finding Your Voice” gives you the time away from your daily grind to focus on finding direction and giving voice to your deepest desires. All the work is specified  to your objectives. At the end, participants have left feeling clear, empowered and tuned into what matters and liberated.

Simply, email me at kristin@kristinmeekhof.com for more information and mention that you read this page for a discount and free discovery call.Boston Museum of Fine Arts: Property of Kristin Meekhof

Changing Your Narrative, Feeling Safe & Secure And A Free Guide -Download

 

PXL_20220427_143823101

 

In April I delved deep into a handful of change making stories with some bright minds in business, entrepreneurship, entertainment and wellness. The conversations helped to design the pieces I wrote for “Psychology Today” and “Katie Couric Media”, shaped some of the intimate conversations I had with others, and assisted my clients in unlocking their unbounded potential.

As someone who experienced suffering related to an early loss (my father died in 1979 when I was two weeks shy of turning five), I can tell you one of the hardest things to do is foster a healthy story around my grief. And one thing I did for myself, and what I help others do is shape a narrative in such a way that promotes resilience and positive change. This doesn’t mean I don’t value  or speak the truth about loss. What I’ve found to benefit me and what others told me assists them in their healing is bringing a high level perspective to this issue, along with creating a meaningful story. It isn’t instant but personal profound growth and inner peace takes work.

Many people tell me a professional told them they have “Prolonged Grief”, and in my newest Psychology Today piece,  I share what it is and what to do. Also, delighted to say Psychology  Today listed it as an “Essential Read”.

Doing certain things post- loss can help you or someone you love feel safe and secure. Last month, I had the honor of being asked to write this piece for Katie Couric’s newsletter. It is a uniquie kind of check list to give you guidance for doing the right things after the loss of a loved one.

And this free resource guide, called “The Game Plan”  (offered by my publisher as a download) for helping you or your loved one post- loss is my way of thanking you for dropping into my website.

 

A Fun Memory Filled With Joy, Happiness, Honor & Gratitude

Gretta

I’m so thankful and honored to be able to do the work I love as a mindset and resilience coach. Today, this memory appears on my social media feed, so I’m sharing it with you.

Here’s what Television Personality (regular contributor on “The View”, “Rachael Ray Show”) Owner of Gretta Spa (Connecticut & in Boston) Lifestyle Expert, Blogger, Author, Gretta Monahan says in our live Instagram conversation ~

“I call you my coach and my healer…..There’s no one more capable of helping us take the darkest times and moments and occurrences and help us to strategically and emotionally believe it or not… turn it into our superpower and our strength.” 

And here’s a link to work with me.

Mindful Ambition Personal Retreat

IMG_20190905_055709_423 (1)

For 2020, I’m thrilled to announce I’ll be leading personal retreats focused on Mindful Ambition. This customized 1:1 retreat is for the person who desires to expand their brand, develop meaningful content, write powerful messages, learn how to develop authentic relationships, feel comfortable with their own voice, and stamp out fear all through the lens of mindfulness.

Participants may be the creative, a C- Suite executive, an author-to- be, a blogger, well- being enthusiast, runner, yogi or someone who simply desires more happiness and positive growth.  Together we will meet to create your blueprint and shape your outcomes.

What you will leave with is a clear plan for sharing your message, strategies for growth (personal and /or professional), and ongoing support for your work. You will feel relief that you’ve put a plan in place and empowered to move onward. While you may be a bit anxious that you’re finally holding yourself accountable, you also know deep down this is the time for you to elevate yourself. You are not alone in your journey. Contact me here for a special 20 percent discount and more details.