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A Fun Memory Filled With Joy, Happiness, Honor & Gratitude

Gretta

I’m so thankful and honored to be able to do the work I love as a mindset and resilience coach. Today, this memory appears on my social media feed, so I’m sharing it with you.

Here’s what Television Personality (regular contributor on “The View”, “Rachael Ray Show”) Owner of Gretta Spa (Connecticut & in Boston) Lifestyle Expert, Blogger, Author, Gretta Monahan says in our live Instagram conversation ~

“I call you my coach and my healer…..There’s no one more capable of helping us take the darkest times and moments and occurrences and help us to strategically and emotionally believe it or not… turn it into our superpower and our strength.” 

And here’s a link to work with me.

Eight Mindful Tips for Coping With Grief During the Holidays

If you’re wrestling with loss this season and feeling blue, as a grief expert and author, I’m sharing eight mindful tips for coping with bereavement. What an honor to be able to write a piece for Katie Couric (she reached out to me directly) and I even asked Deepak Chopra, MD to share this words of wisdom as well. Here is a link to the piece.

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Tips for Managing Overwhelm & Maintaining Well-Being During COVID-19

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Dear Ones,

Thank you for taking time to join me here on my page.

As you know, emotional well-being is critical during this time. As such, I’m focusing my work on sharing ways to help you manage the overwhelm and providing you healthy ways to maintain your emotional well- being.

Last week, my heart skipped a few beats when I received a message from Maria Shriver. She requested that I write a piece for her “Sunday Paper”. My piece  “8 Ways to Help You Maintain Emotional Well-Being”  is live today.  It is an honor I’m beyond grateful for.

I was given the privilege to be a guest on CNN’s New Day with Alisyn Camerota. I shared some ways to manage COVID-19 anxiety. This interview is based on my Medium piece I wrote for Katie Couric’s daily newsletter “Wake- Up Call”.

New Day / CNN - March 19, 2020

New Day / CNN – March 19, 2020

I hope that you’ll find these pieces helpful for you in managing your stress during this unprecedented times. If you find your fears are disabling and preventing you from working or being able to keep up with your daily responsibilities, you should contact your doctor immediately. They may recommend you seek professional therapy. Many mental health professionals, like myself, do work remotely, so you won’t need to worry about a commute. Seeking help is not a sign of weakness. It can help you discern what actions and next steps are healthy for you.

If there is a topic you’d like for me to write or speak about, please email me at kristin@kristinmeekhof.com

In Good Health,

Kristin