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A Soulful+ Joyful Celebration with Disney Pixar

 

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I am beyond honored & very thankful to share that I have a part in a special collaboration between Disney’s Pixar & the University of Michigan. The film, Soul, is released on December 25  (on @disneyplus ) but there’s a free online course  available now where you can examine this question- “How can I be my most brilliant, passionate self?”
On the journey you’ll be joined by the animated host, Lewis. Also, you will learn many things including a storytelling technique to share your own purpose and inspire others to pursue theirs. 

If you do participate, please let me know as I’d love to learn which sections you found most meaningful. And if you’re hosting a watch party on December 25 or later, I’d love to join you.


P.S. my part includes a few short videos.

A Wellness Guide With Video for These Uncertain Times

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“Wellness offer something for everyone.” Kristin Meekhof

During this stressful and uncertain time, it is important to remember what we can control. And our wellness, how we relate to ourselves and others is one of those things we can control.  We can control hand washing (as recommended by the CDC), how often we engage in social media, and we can control our breath which is part of wellness.

We can also put some simple things in place to give a sense of routine, which will anchor our day in well-being.  I created this Wellness Guide (plus video ) , for Katie Couric’s Wake-Up Call newsletter, to help us feel grounded. My hope is that it will nourish and strengthen both our bodies and minds but to cultivate a sense of calm. Each day offers a different aspect of wellness to focus on. This guide provides healthy habits, and it is important to get your doctor’s approval before beginning to use this guide.  As you know, there is no quick fix to feeling safe, but taking care of our bodies and thoughts can create healthy empowerment and enhance resilience.

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