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Tips for Managing Overwhelm & Maintaining Well-Being During COVID-19

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Dear Ones,

Thank you for taking time to join me here on my page.

As you know, emotional well-being is critical during this time. As such, I’m focusing my work on sharing ways to help you manage the overwhelm and providing you healthy ways to maintain your emotional well- being.

Last week, my heart skipped a few beats when I received a message from Maria Shriver. She requested that I write a piece for her “Sunday Paper”. My piece  “8 Ways to Help You Maintain Emotional Well-Being”  is live today.  It is an honor I’m beyond grateful for.

I was given the privilege to be a guest on CNN’s New Day with Alisyn Camerota. I shared some ways to manage COVID-19 anxiety. This interview is based on my Medium piece I wrote for Katie Couric’s daily newsletter “Wake- Up Call”.

New Day / CNN - March 19, 2020

New Day / CNN – March 19, 2020

I hope that you’ll find these pieces helpful for you in managing your stress during this unprecedented times. If you find your fears are disabling and preventing you from working or being able to keep up with your daily responsibilities, you should contact your doctor immediately. They may recommend you seek professional therapy. Many mental health professionals, like myself, do work remotely, so you won’t need to worry about a commute. Seeking help is not a sign of weakness. It can help you discern what actions and next steps are healthy for you.

If there is a topic you’d like for me to write or speak about, please email me at kristin@kristinmeekhof.com

In Good Health,

Kristin

A New Year, A New Goal, and New Manifestations Await YOU

Boston Museum of Fine Arts: Property of Kristin Meekhof

This is the time of year when we think about setting a new goal for ourselves either personally or professionally or perhaps even both. And it is not uncommon to need a little help along the way, either to stay inspired or help develop a new mindset for achieving your goals. My 31- day guide is unique in the sense that you will receive a daily email for 31 days, and there is nothing online to join or download. It is this simple.

You can email me here kristin@kristinmeekhof.com for more information and the precise details. I look forward to hearing from you and so honored to have you join me in this space.

Asha Patel’s Beautiful Designs

Loving kindness is a mantra that describes the care and intent Asha Patel uses when she makes each piece of her jewelry. With each earring, ring, necklace and bracelet Asha creates, in her home, she choses from a variety of materials – gemstones, gold, sterling, vermeil, brass, leather and silk, which allows for an accessibility in pricing options for clients. Each piece carries with it a special message. For example, these earrings represent the “less is more” mantra.

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ABC Headquarters – New York City-

On September 17, I was honored to be the guest for Dr. Richard Besser’s live one hour tweet chat. Dr. Besser is the Chief Medical Director and Editor at ABC World News. Several months ago, I proposed that we tweet about the physical effects of grief. This piece, Can You Die Of A Broken Heart?, that I wrote for Psychology Today explains the impetus for this topic.

Many of you participated and I am grateful for your support. The American Psychiatric Association, St. Jude for Reserach, Jefferson Hospital, Gundersen Health, American Greetings (card company), Dr. Lisa Gualtieri, U.S. National Library of Medicine, Liz Neprorent, Modern Widow’s Club, Cook Children’s, Seleni Institute, Pregnancy Death and Infant Death Alliance, University Pittsburgh Medical Center, Amy Morin LCSW, Dr. Alok Patel, Beaumont Health System, Rainbows 4 Children, Dr. Kathleen Rehl were just some of the participants.

Some of the topics we talked about were: the stages of grief, healthy ways to cope, broken heart syndrome, where to get help, how children grieve.

The transcript from the tweet chat is here.