Tips for Managing Overwhelm & Maintaining Well-Being During COVID-19
Thank you for taking time to join me here on my page.
As you know, emotional well-being is critical during this time. As such, I’m focusing my work on sharing ways to help you manage the overwhelm and providing you healthy ways to maintain your emotional well- being.
Last week, my heart skipped a few beats when I received a message from Maria Shriver. She requested that I write a piece for her “Sunday Paper”. My piece “8 Ways to Help You Maintain Emotional Well-Being” is live today. It is an honor I’m beyond grateful for.
I was given the privilege to be a guest on CNN’s New Day with Alisyn Camerota. I shared some ways to manage COVID-19 anxiety. This interview is based on my Medium piece I wrote for Katie Couric’s daily newsletter “Wake- Up Call”.
I hope that you’ll find these pieces helpful for you in managing your stress during this unprecedented times. If you find your fears are disabling and preventing you from working or being able to keep up with your daily responsibilities, you should contact your doctor immediately. They may recommend you seek professional therapy. Many mental health professionals, like myself, do work remotely, so you won’t need to worry about a commute. Seeking help is not a sign of weakness. It can help you discern what actions and next steps are healthy for you.
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In Good Health,