Tag Archives: Coaching

Jumpstarting a New Habit and Kicking Your Unhealhty Thoughts

 

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Before I began my book writing project, I knew I needed a new mindset to deal with the anxiety, beat the first- time author fears, and balance other changes.  Receiving honest feedback about my new work helped me overcome the publishing challenges, stop overthinking, evolve as a professional, and unlock my creativity and true potential. A coach helped me actually do it, and this dramatically changed my well-being and career.

So, if you’re feeling alone and seeking to reignite the creative part of you but feeling stuck, you’re not alone.  I’ve been there. Not sure what your next big idea looks like? Are you tired of the fatigue that accompanies nearly every task? Are you overstressed with your daily routine and lacking confidence to pursue your passion?

Making a healthy change is a start, and coaching can help you kick  your unpleasant habits and thoughts to the curb. Coaching is also a powerful way to transform your performance and breakthrough blocks. 

Here are some of the common themes I coach:

Focusing on a new career path

Adding new work to your life

Becoming a first- time author

Learning to share your message and becoming a better promoter of your work

Breaking unhealhty patterns surrounding grief/ loss

Regainig momentum on a project

Helping you tap into your creative mind

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A Season of Transforming Caregiving & Resilience

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During this season, resilience is on my mind. Recently, a close friend told me she admired how resilient I am. At first, her remarks caught me by surprise because I admire her so, and her words truly matter to me. I listened as she offered me beautiful thoughts about how I handled the challenges and losses in my life. And tears flowed, as I realized how important this conversation was for both of us.  When she asked how I increased resilience, I told her that it was modeled for me very early in my childhood. Even though I didn’t know it at the time, my paternal grandparents (photo above is of my paternal grandma) and mother were exceptional examples.

I also wrote about resilience for “Organic Spa”; in the piece I offer tips for reclaiming resilience .

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Private Coaching + Work With Me

Boston Museum of Fine Arts: Property of Kristin Meekhof

Are you overwhelmed and not sure what to dive into next? Do you know that you need a change, but not sure what that looks like? Are you uncertain what is holding you back? Are you tired of living in survivor mode?

Perhaps, you’ve read every best- selling self- help book and attended numerous motivational seminars, but still feel stuck. Maybe you want to transition from a particular job and want to take your knowledge and skills somewhere where you feel valued and want to grow with actual positive results, but are filled with anxiety.

If you are cringing at the thought of making a change and want to feel free and empowered, coaching can help.

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One-To-One Resilience / Lifestyle Coaching

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I am pleased to announce that I am providing One-To-One Coaching via Skype, telephone or in some cases in person. My approach with you is to create a lifestyle that elevates you to not only build resilience but also helps you address any blocks preventing you from living to your full potential. This coaching provides tools to help you cultivate sustainable practices.

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