Tag Archives: Author

Jumpstarting a New Habit and Kicking Your Unhealhty Thoughts

 

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Before I began my book writing project, I knew I needed a new mindset to deal with the anxiety, beat the first- time author fears, and balance other changes.  Receiving honest feedback about my new work helped me overcome the publishing challenges, stop overthinking, evolve as a professional, and unlock my creativity and true potential. A coach helped me actually do it, and this dramatically changed my well-being and career.

So, if you’re feeling alone and seeking to reignite the creative part of you but feeling stuck, you’re not alone.  I’ve been there. Not sure what your next big idea looks like? Are you tired of the fatigue that accompanies nearly every task? Are you overstressed with your daily routine and lacking confidence to pursue your passion?

Making a healthy change is a start, and coaching can help you kick  your unpleasant habits and thoughts to the curb. Coaching is also a powerful way to transform your performance and breakthrough blocks. 

Here are some of the common themes I coach:

Focusing on a new career path

Adding new work to your life

Becoming a first- time author

Learning to share your message and becoming a better promoter of your work

Breaking unhealhty patterns surrounding grief/ loss

Regainig momentum on a project

Helping you tap into your creative mind

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Mindful Ambition Personal Retreat

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For 2020, I’m thrilled to announce I’ll be leading personal retreats focused on Mindful Ambition. This customized 1:1 retreat is for the person who desires to expand their brand, develop meaningful content, write powerful messages, learn how to develop authentic relationships, feel comfortable with their own voice, and stamp out fear all through the lens of mindfulness.

Participants may be the creative, a C- Suite executive, an author-to- be, a blogger, well- being enthusiast, runner, yogi or someone who simply desires more happiness and positive growth.  Together we will meet to create your blueprint and shape your outcomes.

What you will leave with is a clear plan for sharing your message, strategies for growth (personal and /or professional), and ongoing support for your work. You will feel relief that you’ve put a plan in place and empowered to move onward. While you may be a bit anxious that you’re finally holding yourself accountable, you also know deep down this is the time for you to elevate yourself. You are not alone in your journey. Contact me here for a special 20 percent discount and more details.

Greetings from New York City & Change Resilience

 

Photo Credit: Whole Planet/ Whole Foods Foundation

Photo Credit: Whole Planet/ Whole Foods Foundation, June 2018

Dear Readers,

Time quickly elapsed since I’ve posted here, so I thought I would update you on some of the events I’ve had the privilege in being a part of these past few months.

Last week, I had the joy of volunteering in Harlem, New York alongside the partners and donors of the Whole Planet/ Whole Foods Foundation. We visited microcredit clients in Harlem with the Whole Planet partner, Grameen America. In addition, we worked with the amazing Green City Force at the Wagner Farms. The young people you see here (in the photo above) are AmeriCorps internes and are learning skills they will be able to integrate into their future while bringing healthy food into the community. The business partners (in photo above) are from Seventh Generation, Papyrus, Whole Foods, Unilever, Chobani, Wallaby, Naked Juice & IZZE.

 

Kristin Meekhof at the New University of Michigan Pathology Center, Ann Arbor, MI

Kristin Meekhof at the New University of Michigan Pathology Center, Ann Arbor, MI, June 2018

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