Welcome to Kristin Meekhof

Kristin's work has appeared in Organic Spa magazine, Huffington Post, Maria Shriver, The Shriver Report, Intent, The Elephant Journal, Psychology Today, ESME. She is honored to be a part of the forthcoming book: Live Happy: Ten Practices for Chosing Joy (Harper Elixir, March 2016). Kristin has been seen in USA Today, Yahoo Health with Katie Couric, American Greetings, Success Magazine, The Chicago Tribune, Huffington Post LIVE, Refinery 29, US News & World Report, and Spirituality and Health Magazine podcast.


The Book Club

Are you interested in having Kristin do a virtual visit to your home book club? Please complete the request form and you will be contacted about Kristin doing a visit via Google Hangouts.

The Book: A Widow’s Guide to Healing

Available November 2015, A Widow's Guide to Healing: There is no magic formula for coping with all of the questions, the issues, and the grief following the loss of a husband...Buy at Amazon, Barnes & Noble, Books a Million & Indie Bound.

The Kristin Meekhof Blog

The Kristin Meekhof Blog will feature news and events of Kristin's pending book launch including launch videos and photo galleries. Be sure you subscribe to her newsletter and follow her social networks.

Our Team

With Deepak Chopra

Kristin Meekhof

CEO & Founder

Kristin A. Meekhof graduated with a Bachelor of Arts from Kalamazoo College with a major in psychology. She completed the clinical Master in Social Work program at the University of Michigan, and is a licensed social worker. In 2007, when Kristin Meekhof was 33, her husband (a teacher and veteran) of four years was diagnosed with advanced adrenal cancer. Approximately eight weeks later, he died.

Ms. Meekhof was born in S. Korea, and left on the street. She was found by a passerby, and four months later adopted by her parents. About two weeks shy of her fifth birthday, Ms. Meekhof's father, James Vande Vusse died. He had battled cancer. Her mother remarried a few years later and she was adopted for a second time, and her last name became Meekhof.

When Ms. Meekhof is not writing she enjoys traveling, training for half- marathons, and eating chocolate chip cookies.


James Windell


James Windell, M.A., parent trainer, family counselor and author, has specialized in work with children and their parents for 40 years. He is a court clinical psychologist with the Oakland County Circuit Court’s Psychological Clinic where he conducts group therapy with delinquent adolescents and runs the high-conflict post-divorce group ADEPT. In past years as a psychotherapist, he specialized in work with disruptive and oppositional children and teens.

Praise for the Book

Kristin Meekhof, who lost her husband at 33 years old, wrote a moving and thoughtful book about becoming a widow at such a young age. I feel a real connection with Kristin, and wish this book existed when I lost my husband Jay at 41.


Clinical social worker Meekhof knows firsthand what it’s like to lose a loved one. Drawing from her own experiences and the stories of other widows, the author supplies a blueprint for navigating the legal system, coping with grief, and solo parenting. Meekhof addresses the roller-coaster ride of guilt and anger as well as handling in-laws and surviving the workplace. In sum, she reminds new widows that they are not alone, to go easy on themselves, and to reach out for help.


This a very valuable and practical guide for any woman who has lost her husband due to an untimely death. Kristin Meekhof’s journey is both inspiring and courageous and something we can all learn from.


I’m proud of Kristin Meekhof, who has written this inspiring and insightful book to help guide widows through their grief. This book is by an Architect of Change, for all of us who must deal with grief.


This book is a valuable resource for people within the medical profession to better understand hospice, palliative care, and death from a family perspective. When death does occurs, this book can serve as a resource for providers as they guide widows and families through their grief.


This is a book that should be essential reading for every woman struggling to make sense of life after the death of a husband. I recommend this book because it is highly accessible and will surely improve the lives of many widows and those who help widows.


FitBloggin’ & My Podcast With Kimberly Snyder

Deepak Chopra MD with me in New York City - June 8, 2016

 Deepak Chopra, MD, FACP & Kristin Meekhof – New York City, June 8, 2016

Dear Friends,

I’m excited to share with you that I will be sharing I.L.L.U.M.I.N.A.T.E. – 10 Pillars For Overcoming Any Setback at the annual Fitbloggin’ conference. During a June podcast with New York Times best- selling author Kimberly Snyder, I spoke about I.L.L.U.M.I.N.A.T.E. and how integrating even one of the pillars will open the door to abundance.

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