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31- Creative Ways To Practice Gratitude

Kristin Meekhof & Deepak Chopra

Kristin Meekhof & Deepak Chopra

 

I am deeply honored to be able to share with you that I co- collaborated with Dr. Deepak Chopra’s wellness website- Jiyo- on this free 31- day gratitude series. Several weeks ago, I sent an email to the Jiyo team stating that I would love to try to create the world’s largest online gratitude journal.

Starting on September 25, 2017, Jiyo will provide a prompt to you of something to be grateful for and we will be celebrating teachers, military, family, friends, authors and even pets. There some very special people who will be sharing their thoughts about gratitude in this series. It was such a joy to write 31 days of content, and I look forward to seeing your own gratitude videos and snaps. With the exception of two videos, I personally curated the videos, so I can tell you without a doubt, you won’t want to miss any of them.

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Harvard

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Dear Ones,

I’m so glad it is Spring! I’m spending more time outdoors because I’m training for another half- marathon.

On March 30, my heart skipped more than a few beats when I spoke at the 2017 Harvard Medical School’s writing & publishing conference. I shared a bit about my journey, and talked about resilience. I am indebted to Dr. Julie Silver for her generous invitation. I’m also grateful for the ongoing support from the doctors (who attended the conference), and a handful of us are meeting later this month.

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FitBloggin’ & My Podcast With Kimberly Snyder

Deepak Chopra MD with me in New York City - June 8, 2016

 Deepak Chopra, MD, FACP & Kristin Meekhof – New York City, June 8, 2016

Dear Friends,

I’m excited to share with you that I will be sharing I.L.L.U.M.I.N.A.T.E. – 10 Pillars For Overcoming Any Setback at the annual Fitbloggin’ conference. During a June podcast with New York Times best- selling author Kimberly Snyder, I spoke about I.L.L.U.M.I.N.A.T.E. and how integrating even one of the pillars will open the door to abundance.

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Live Happy & Illuminate

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Greetings from Michigan

As some of you know, I wrote a piece about the healing power of gratitude in the new book, “Live Happy: Ten Practices for Choosing Joy” by Deborah Heisz (Harper Elixir, 2016). This month, I also had the pleasure of speaking with Deborah  during a Live Happy podcast. We talked about finding purpose and joy after any loss.

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Interview with Kristin Meekhof

Kristin Meekhof was interviewed by Super fab magazine and talks about the physical effects of grief in general and then discusses how her own lost impacted her health. Interview is in this link.

Can you die of a broken heart? At first, this might sound like a song title or dramatic story line. In actuality, there is such a thing as broken heart syndrome and author Kristin Meekhof knows it all too well. [Read More]

Huff Post Live

Kristin Meekhof wrote a review of the book, “The Running Brain” for Huffington Post and then they asked her to be a guest on Huff Post Live. Here in this link she asks the author of the book a question.

How To Avoid Hitting A Mental Wall In The 11th Hour Of The Marathon, click here to [View More]